Glute Lab: The Art and Science of Strength and Physique Training. Bret Contreras, Glen Cordoza
Glute-Lab-The-Art-and-Science-of.pdf
ISBN: 9781628603460 | 608 pages | 16 Mb
- Glute Lab: The Art and Science of Strength and Physique Training
- Bret Contreras, Glen Cordoza
- Page: 608
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781628603460
- Publisher: Victory Belt Publishing
Download free books pdf format Glute Lab: The Art and Science of Strength and Physique Training
Overview
Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts
Pdf downloads:
Rapidshare books download House of Rage and Sorrow: Book Two in the Celestial Trilogy DJVU 9781510733794 (English Edition)
English books downloads Four Roads Cross by Max Gladstone (English literature) 9780765379429
Téléchargements ebook gratuits ipad La douleur
Download free google books nook Malala: My Story of Standing Up for Girls' Rights 9780316527156 English version iBook FB2 CHM by Malala Yousafzai, Sarah J. Robbins
Pdf anglais télécharger des livres Gardez l'oeil ouvert - 15 histoires de disparitions mystérieuses 9782761953108 par Victoria Charlton in French
Free audio download books online 99 Percent Mine: A Novel DJVU in English
Free books to download for android tablet The Falling Sword 9781409173427
Téléchargements gratuits de livres audio pour le coin Mon cahier de français 3e cycle 4 - Pour lire, écrire, parler 9782410004618 CHM iBook FB2 par Florence Randanne (Litterature Francaise)
Nouveau livre électronique à télécharger gratuitement Star Wars - Maître & apprenti (Litterature Francaise) 9782823872507 par Claudia Gray
Livre à télécharger gratuitement en pdf Strategor - 8e éd. - Toute la stratégie de la start-up à la multinationale en francais 9782100803361 par Bernard Garrette, Laurence Lehmann-Ortega, Frédéric Leroy, Pierre Dussauge, Rodolphe Durand,
0コメント